Jozsef Kontor 5:00 row
1,082
Meters
5:00.0
Time
2:18.6
Pace
63
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 117 |
April 22, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 21 | 118 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 | 103 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 21 | 115 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 | 119 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 122 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 25 | 135 |
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Workout Graph
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