Jozsef Kontor 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
131
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 118 |
March 10, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 131 | 24 | 136 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 23 | 125 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 23 | 133 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 24 | 136 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 24 | 138 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 26 | 148 |
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Workout Graph
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