Jozsef Kontor 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 118 |
March 10, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 304 | 24 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 63 | 24 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 60 | 23 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 60 | 24 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 59 | 24 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 62 | 27 |
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Workout Graph
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