Jozsef Kontor 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
117
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 117 |
February 07, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 702 | 117 | 23 | 154 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 | 153 |
| 4:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 23 | 154 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 155 |
| 8:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 23 | 154 |
| 10:00.0 | 404 | 2:28.5 | 107 | 690 | 23 | 23 | 154 |
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Workout Graph
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