Jozsef Kontor 30:00 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
367
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 117 |
February 06, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 734 | 367 | 21 | 134 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 21 | 133 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 20 | 136 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 740 | 74 | 21 | 134 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 21 | 135 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 22 | 135 |
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Workout Graph
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