Jozsef Kontor 10:00 row
2,134
Meters
10:00.0
Time
2:20.5
Pace
123
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 118 |
January 25, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 738 | 123 | 21 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 |
| 4:00.0 | 422 | 2:22.1 | 122 | 750 | 25 | 22 |
| 6:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 21 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 21 |
| 10:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 22 |
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Workout Graph
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