Jozsef Kontor 6x1:00/1:00r row
1,618
Meters
6:00.0
Time
1:51.2
Pace
114
Calories
144
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,801 |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 37 |
| Stroke Count | 240 |
| Drag Factor | 107 |
December 23, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1140 | 37 | 144 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 101 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 36 | 154 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 39 | 154 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 | 149 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 38 | 150 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 41 | 156 |
| r183 |
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Workout Graph
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