Jozsef Kontor 8x500m/3:30r row
4,000
Meters
15:22.0
Time
1:55.2
Pace
274
Calories
154
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 43:22.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 125 |
December 02, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 4,000 | 1:55.2 | 229 | 1069 | 31 | 154 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 32 | 154 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 33 | 153 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | 159 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | 150 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | 150 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 157 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | 155 |
| r282 |
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Workout Graph
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