Jozsef Kontor 10x0:30/0:30r row
1,386
Meters
5:00.0
Time
1:48.2
Pace
105
Calories
156
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 39 |
| Stroke Count | 286 |
| Drag Factor | 122 |
October 30, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1260 | 39 | 156 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 113 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1440 | 36 | 156 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | 157 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 40 | 161 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 40 | 163 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 38 | 162 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 42 | 160 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 42 | 161 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 40 | 164 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 40 | 165 |
| r679 |
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Workout Graph
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