Jozsef Kontor 10:00 row
2,128
Meters
10:00.0
Time
2:20.9
Pace
124
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 119 |
October 30, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,128 | 2:20.9 | 125 | 744 | 124 | 21 | 120 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 102 |
| 4:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 21 | 110 |
| 6:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 20 | 123 |
| 8:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 21 | 130 |
| 10:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 23 | 135 |
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Workout Graph
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