Jozsef Kontor 10:00 row
2,096
Meters
10:00.0
Time
2:23.1
Pace
121
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 116 |
August 21, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,096 | 2:23.1 | 119 | 726 | 121 | 20 | 132 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 | 124 |
| 4:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 18 | 128 |
| 6:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 19 | 134 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 20 | 136 |
| 10:00.0 | 456 | 2:11.5 | 154 | 870 | 29 | 24 | 141 |
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Workout Graph
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