Jozsef Kontor 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
134
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 116 |
August 21, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 804 | 134 | 21 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 22 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 21 |
| 6:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 20 |
| 8:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 21 |
| 10:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.