Jozsef Kontor 7x100m/1:10r row
700
Meters
2:16.6
Time
1:37.5
Pace
56
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,018 |
| Overall Time | 10:26.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 46 |
| Stroke Count | 134 |
| Drag Factor | 123 |
July 01, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 700 | 1:37.5 | 377 | 1475 | 46 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 46 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 46 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 50 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 49 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 49 | |
| r318 |
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Workout Graph
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