Jozsef Kontor 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 119 |
July 01, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 774 | 129 | 21 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 22 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 21 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 |
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Workout Graph
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