Jozsef Kontor v1:00/2:00r...5 row
3,188
Meters
13:00.0
Time
2:02.3
Pace
205
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 114 |
June 20, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,188 | 2:02.3 | 191 | 946 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 30 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 39 | |
| r: 2:00 | 18 | |||||
| r82 |
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Workout Graph
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