Jozsef Kontor 5:00 row
965
Meters
5:00.0
Time
2:35.4
Pace
49
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 99 |
June 17, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 965 | 2:35.4 | 93 | 588 | 49 | 21 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 22 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 |
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Workout Graph
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