Jozsef Kontor 30:00 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
364
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 99 |
June 17, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 728 | 364 | 20 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 21 |
| 8:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 20 |
| 12:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 19 |
| 16:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 18 |
| 20:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 19 |
| 24:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 22 |
| 28:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 23 |
| 30:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 28 |
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Workout Graph
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