Jozsef Kontor v4:00/3:00r...5 row
3,236
Meters
13:00.0
Time
2:00.5
Pace
212
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,303 |
| Overall Time | 22:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 117 |
April 28, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,236 | 2:00.5 | 200 | 978 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 30 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 30 | |
| r: 2:30 | 16 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 38 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 29 | |
| r67 |
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Workout Graph
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