Tina Witzel v1:00/1:00r...7 row
2,037
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 150 |
October 09, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 23 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 110 | |||||
| r731 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.