Tina Witzel 4x500m/1:00r row
2,000
Meters
9:43.8
Time
2:25.9
Pace
113
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 13:43.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 132 |
January 31, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 23 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 20 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 23 | |
| r320 |
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Workout Graph
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