Tina Witzel 4x6:00/3:00r row
4,939
Meters
24:00.0
Time
2:25.7
Pace
273
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 180 |
January 18, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,939 | 2:25.7 | 113 | 688 | 27 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 26 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 27 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 27 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 27 | |
| r1,317 |
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Workout Graph
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