Tina Witzel 4x4:00/2:00r row
3,244
Meters
16:00.0
Time
2:27.9
Pace
180
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 177 |
January 17, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,244 | 2:27.9 | 108 | 671 | 25 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 23 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 24 | |
| r983 |
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