Tina Witzel 10x500m/2:00r row
5,000
Meters
25:28.5
Time
2:32.8
Pace
275
Calories
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 45:28.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
January 15, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.5 | 5,000 | 2:32.8 | 98 | 637 | 27 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | |
| 3:47.8 | 500 | 3:47.8 | 30 | 401 | 20 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 26 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 25 | |
| r2,244 |
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Workout Graph
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