Tina Witzel 3x8:00/4:00r row
4,717
Meters
24:00.0
Time
2:32.6
Pace
257
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 128 |
January 13, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,717 | 2:32.6 | 98 | 638 | 26 | |
| 8:00.0 | 1,554 | 2:34.4 | 95 | 627 | 24 | |
| 8:00.0 | 1,594 | 2:30.5 | 103 | 652 | 27 | |
| 8:00.0 | 1,570 | 2:32.8 | 98 | 637 | 27 | |
| r1,656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.