Tina Witzel 10x500m/2:00r row
5,000
Meters
23:57.8
Time
2:23.7
Pace
277
Calories
| Rest Distance | 2,387 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 43:57.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
| Drag Factor | 115 |
January 11, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 705 | 28 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 31 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 30 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 25 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 28 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 28 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 27 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 29 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 30 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 29 | |
| r2,387 |
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Workout Graph
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