Tina Witzel 45:04 row
8,236
Meters
45:04.5
Time
2:44.1
Pace
430
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 110 |
January 09, 2022 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 8,236 | 2:44.1 | 79 | 572 | 430 | 26 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 26 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 28 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 26 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 29 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 45:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 45:04.0 | 3 | 11:06.6 | 1 | 304 | 0 | 0 |
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Workout Graph
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