Tina Witzel 10x1000m/1:00r row
10,000
Meters
50:20.4
Time
2:31.0
Pace
543
Calories
175
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,080 |
| Overall Time | 1:00:20.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1546 |
January 06, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.4 | 10,000 | 2:31.0 | 102 | 649 | 27 | 175 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 28 | 176 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 29 | 184 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 28 | 183 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 26 | 182 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 28 | 172 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 27 | 174 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 29 | 174 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 28 | 171 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 26 | 163 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 24 | 167 |
| r1,080 |
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Workout Graph
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