Tina Witzel 6x3:00/2:00r row
3,732
Meters
18:00.0
Time
2:24.6
Pace
208
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 148 |
January 01, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,732 | 2:24.6 | 116 | 693 | 29 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 660 | 25 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 29 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 30 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 29 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 29 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 29 | |
| r1,406 |
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Workout Graph
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