Tina Witzel 20:09 row
4,015
Meters
20:09.8
Time
2:30.6
Pace
223
Calories
29
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 152 |
June 01, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 4,015 | 2:30.6 | 102 | 663 | 223 | 25 | 29 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 25 | 147 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 26 | |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 25 | |
| 20:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 25 | |
| 20:09.8 | 21 | 3:53.3 | 28 | 367 | 1 | 8 |
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Workout Graph
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