Tina Witzel 21:47 row
4,015
Meters
21:47.3
Time
2:42.8
Pace
213
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 156 |
April 16, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.3 | 4,015 | 2:42.8 | 81 | 579 | 213 | 24 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 48 | 23 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 21:47.3 | 346 | 2:35.0 | 94 | 623 | 20 | 24 |
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Workout Graph
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