Tina Witzel 15:02 row
3,014
Meters
15:02.7
Time
2:29.7
Pace
164
Calories
163
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 154 |
April 13, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.7 | 3,014 | 2:29.7 | 104 | 658 | 164 | 24 | 163 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 155 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 162 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 174 |
| 15:02.7 | 3 | 7:30.0 | 4 | 313 | 0 | 0 | 174 |
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Workout Graph
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