Tina Witzel 20:32 row
4,015
Meters
20:32.1
Time
2:33.4
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 155 |
April 11, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.1 | 4,015 | 2:33.4 | 97 | 633 | 215 | 24 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 24 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 |
| 20:32.1 | 93 | 2:52.5 | 68 | 534 | 4 | 21 |
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Workout Graph
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