Reggie Durant v4:00/2:00r...2 row
1,158
Meters
8:00.0
Time
3:27.2
Pace
57
Calories
83
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,424 |
| Overall Time | 12:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 109 |
July 15, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,158 | 3:27.2 | 39 | 427 | 23 | 83 | |
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 25 | 84 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 548 | 3:38.9 | 33 | 405 | 22 | 82 | |
| r266 |
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Workout Graph
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