Reggie Durant v2:00/1:00r...3 row
916
Meters
6:00.0
Time
3:16.5
Pace
45
Calories
82
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,293 |
| Overall Time | 9:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 109 |
July 01, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 916 | 3:16.5 | 46 | 450 | 23 | 82 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 24 | 79 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 22 | 83 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 23 | 84 | |
| r: 1:00 | 105 | ||||||
| r377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.