Justin Kirkbride 11000m row
11,000
Meters
48:13.3
Time
2:11.5
Pace
673
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 105 |
May 07, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:13.3 | 11,000 | 2:11.5 | 154 | 829 | 673 | 23 |
| 9:41.2 | 2,200 | 2:12.0 | 152 | 822 | 134 | 24 |
| 9:33.7 | 4,400 | 2:10.3 | 158 | 843 | 136 | 24 |
| 9:37.4 | 6,600 | 2:11.2 | 155 | 833 | 134 | 24 |
| 9:43.8 | 8,800 | 2:12.6 | 150 | 815 | 134 | 24 |
| 9:37.1 | 11,000 | 2:11.1 | 155 | 833 | 135 | 24 |
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Workout Graph
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