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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Jens Speicher

Log

Date Workout Score Ave Comments Action
07/05/24 5:00 821m 3:02.7 View workout
07/04/24 v500m/r...1 3,411m 2:46.9 View workout
07/02/24 v500m/r...39 11,469m 2:58.5 View workout
07/01/24 v0:45/0:45r...20 3,944m 1:54.0 View workout
07/01/24 2931m 14:44.9 2:30.9 View workout
06/30/24 8447m 42:53.3 2:32.3 View workout
06/27/24 v500m/r...23 7,454m 2:49.2 View workout
06/23/24 402m 1:56.3 2:24.6 View workout
06/21/24 v500m/r...13 3,662m 2:28.4 View workout
06/21/24 4:02 887m 2:16.5 View workout
06/19/24 1900m 8:38.6 2:16.4 View workout
06/14/24 v2000m/3:00r...3 3,500m 2:06.1 View workout
06/14/24 5:00 894m 2:47.7 View workout
06/12/24 v250m/0:45r...12 3,000m 1:58.1 View workout
06/12/24 5:00 822m 3:02.4 View workout
06/08/24 v1:00/3:00r...5 1,299m 1:55.4 View workout
06/08/24 5:00 767m 3:15.5 View workout
06/02/24 v1:00/1:00r...7 2,562m 1:57.0 View workout
06/02/24 5:00 838m 2:58.9 View workout
05/31/24 v0:45/0:45r...20 3,862m 1:56.5 View workout
05/29/24 v500m/1:00r...6 3,000m 2:01.4 View workout
05/29/24 5:00 571m 4:22.6 View workout
05/22/24 v500m/r...21 5,846m 2:35.1

schmerzenängs unterhalb des Bauchnabel

 View workout
05/22/24 5:31 1,185m 2:19.8 View workout
05/20/24 v500m/r...38 10,527m 2:47.2 View workout