Jens Speicher 30:00 row
4,723
Meters
30:00.0
Time
3:10.5
Pace
237
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 85 |
October 26, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,723 | 3:10.5 | 51 | 474 | 237 | 23 | 117 |
| 6:00.0 | 941 | 3:11.2 | 50 | 470 | 47 | 24 | 113 |
| 12:00.0 | 936 | 3:12.3 | 49 | 470 | 47 | 23 | 117 |
| 18:00.0 | 944 | 3:10.6 | 50 | 470 | 47 | 23 | 117 |
| 24:00.0 | 945 | 3:10.4 | 51 | 480 | 48 | 23 | 119 |
| 30:00.0 | 958 | 3:07.8 | 53 | 480 | 48 | 25 | 122 |
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Workout Graph
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