Jens Speicher 30:00 row
4,818
Meters
30:00.0
Time
3:06.7
Pace
243
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 84 |
October 23, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,818 | 3:06.7 | 54 | 486 | 243 | 25 | 121 |
| 6:00.0 | 944 | 3:10.6 | 50 | 470 | 47 | 25 | 114 |
| 12:00.0 | 892 | 3:21.7 | 43 | 450 | 45 | 24 | 118 |
| 18:00.0 | 998 | 3:00.3 | 60 | 510 | 51 | 26 | 125 |
| 24:00.0 | 996 | 3:00.7 | 59 | 500 | 50 | 25 | 126 |
| 30:00.0 | 987 | 3:02.3 | 58 | 500 | 50 | 25 | 125 |
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Workout Graph
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