Jens Speicher 20:13 row
3,405
Meters
20:13.2
Time
2:58.1
Pace
175
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 85 |
October 21, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.2 | 3,405 | 2:58.1 | 62 | 519 | 175 | 25 |
| 6:00.0 | 964 | 3:06.7 | 54 | 480 | 48 | 26 |
| 12:00.0 | 994 | 3:01.0 | 59 | 510 | 51 | 25 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 530 | 53 | 25 |
| 20:13.2 | 415 | 2:40.4 | 85 | 621 | 23 | 24 |
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Workout Graph
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