Scott Moore 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 124 |
May 04, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 652 | 326 | 31 | 98 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 30 | 93 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 31 | 98 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 31 | 98 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 31 | 100 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 32 | 101 |
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Workout Graph
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