Scott Moore 30:00 row
5,555
Meters
30:00.0
Time
2:42.0
Pace
294
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
August 03, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,555 | 2:42.0 | 82 | 583 | 294 | 26 | 106 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 55 | 24 | 105 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 28 | 108 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 58 | 27 | 107 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 27 | 104 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 60 | 28 | 110 |
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Workout Graph
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