Scott Moore 5000m row
5,000
Meters
29:43.9
Time
2:58.3
Pace
265
Calories
86
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 99 |
August 05, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.9 | 5,000 | 2:58.3 | 62 | 534 | 265 | 26 | 86 |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 575 | 52 | 29 | 86 |
| 6:53.9 | 2,000 | 3:26.9 | 39 | 469 | 54 | 23 | 88 |
| 6:27.3 | 3,000 | 3:13.6 | 48 | 492 | 53 | 25 | 85 |
| 5:30.3 | 4,000 | 2:45.1 | 78 | 577 | 53 | 29 | 88 |
| 5:27.1 | 5,000 | 2:43.5 | 80 | 583 | 53 | 30 | 87 |
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Workout Graph
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