Scott Moore 7000m row
7,000
Meters
38:29.7
Time
2:44.9
Pace
366
Calories
91
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 1124 |
| Drag Factor | 98 |
July 27, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:29.7 | 7,000 | 2:44.9 | 78 | 570 | 366 | 29 | 91 |
| 7:47.2 | 1,400 | 2:46.8 | 75 | 562 | 73 | 29 | 88 |
| 7:40.6 | 2,800 | 2:44.5 | 79 | 570 | 73 | 29 | 93 |
| 7:35.1 | 4,200 | 2:42.5 | 82 | 585 | 74 | 29 | 93 |
| 7:41.4 | 5,600 | 2:44.7 | 78 | 569 | 73 | 29 | 90 |
| 7:45.5 | 7,000 | 2:46.2 | 76 | 564 | 73 | 29 | 91 |
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Workout Graph
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