Scott Moore 8000m row
8,000
Meters
48:51.9
Time
3:03.2
Pace
410
Calories
78
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 1398 |
| Drag Factor | 99 |
July 25, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.9 | 8,000 | 3:03.2 | 57 | 503 | 410 | 28 | 78 |
| 8:57.1 | 1,600 | 2:47.8 | 74 | 549 | 82 | 30 | 83 |
| 9:58.4 | 3,200 | 3:07.0 | 54 | 499 | 83 | 28 | 79 |
| 11:09.9 | 4,800 | 3:29.3 | 38 | 440 | 82 | 25 | 77 |
| 9:28.7 | 6,400 | 2:57.7 | 62 | 512 | 81 | 30 | 77 |
| 9:17.8 | 8,000 | 2:54.3 | 66 | 529 | 82 | 30 | 76 |
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Workout Graph
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