Scott Moore 30:37 row
5,412
Meters
30:37.5
Time
2:49.7
Pace
286
Calories
87
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 91 |
July 23, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.5 | 5,412 | 2:49.7 | 72 | 560 | 286 | 29 | 87 |
| 8:10.7 | 1,500 | 2:43.5 | 80 | 572 | 78 | 29 | 91 |
| 16:25.9 | 1,500 | 2:45.0 | 78 | 574 | 79 | 29 | 93 |
| 24:37.8 | 1,500 | 2:43.9 | 79 | 578 | 79 | 29 | 91 |
| 30:33.3 | 912 | 3:14.9 | 47 | 506 | 50 | 29 | 75 |
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