Scott Moore 4633m SkiErg
4,633
Meters
24:24.5
Time
2:38.0
Pace
254
Calories
88
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 37 |
| Stroke Count | 933 |
| Drag Factor | 86 |
July 22, 2026 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.5 | 4,633 | 2:38.0 | 89 | 624 | 254 | 37 | 88 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 55 | 40 | 89 |
| 6:12.8 | 2,000 | 3:06.4 | 54 | 531 | 55 | 32 | 89 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 40 | 90 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 653 | 55 | 40 | 89 |
| 3:12.9 | 4,633 | 2:32.3 | 99 | 634 | 34 | 40 | 87 |
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Workout Graph
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