Scott Moore 5000m row
5,000
Meters
25:47.9
Time
2:34.7
Pace
269
Calories
90
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 101 |
July 21, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.9 | 5,000 | 2:34.7 | 94 | 625 | 269 | 30 | 90 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 53 | 30 | 87 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 617 | 54 | 30 | 89 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 629 | 54 | 30 | 92 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 630 | 54 | 30 | 93 |
| 5:06.6 | 5,000 | 2:33.3 | 97 | 634 | 54 | 30 | 93 |
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Workout Graph
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