Scott Moore 4635m row
4,635
Meters
25:42.7
Time
2:46.4
Pace
241
Calories
84
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 100 |
July 05, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.7 | 4,635 | 2:46.4 | 76 | 562 | 241 | 29 | 84 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 560 | 52 | 30 | 82 |
| 5:25.7 | 2,000 | 2:42.8 | 81 | 585 | 53 | 29 | 86 |
| 5:32.7 | 3,000 | 2:46.3 | 76 | 562 | 52 | 29 | 85 |
| 5:36.0 | 4,000 | 2:48.0 | 74 | 546 | 51 | 29 | 86 |
| 3:34.3 | 4,635 | 2:48.7 | 73 | 554 | 33 | 28 | 85 |
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Workout Graph
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