Scott Moore 5000m row
5,000
Meters
28:17.0
Time
2:49.7
Pace
258
Calories
81
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 99 |
July 01, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.0 | 5,000 | 2:49.7 | 72 | 547 | 258 | 28 | 81 |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 545 | 51 | 30 | 81 |
| 5:36.8 | 2,000 | 2:48.4 | 73 | 555 | 52 | 29 | 84 |
| 5:38.0 | 3,000 | 2:49.0 | 73 | 553 | 52 | 29 | 81 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 545 | 52 | 29 | 83 |
| 5:42.5 | 5,000 | 2:51.2 | 70 | 536 | 51 | 28 | 80 |
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Workout Graph
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