Scott Moore 4057m row
4,057
Meters
20:46.8
Time
2:33.6
Pace
220
Calories
92
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 100 |
June 18, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.8 | 4,057 | 2:33.6 | 96 | 635 | 220 | 29 | 92 |
| 4:31.5 | 900 | 2:30.8 | 102 | 649 | 49 | 30 | 90 |
| 4:41.4 | 1,800 | 2:36.3 | 92 | 614 | 48 | 30 | 94 |
| 4:37.2 | 2,700 | 2:34.0 | 96 | 636 | 49 | 30 | 92 |
| 4:34.4 | 3,600 | 2:32.4 | 99 | 642 | 49 | 30 | 95 |
| 2:22.3 | 4,057 | 2:35.6 | 93 | 632 | 25 | 29 | 91 |
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Workout Graph
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